“Health and Fitness made simple”

Personal Training by Katie Russell

I have over 15 years experience as a Personal Trainer working with many different clients ranging from 18-over 80. I have always been inspired by how much benefit a client gets from creating a regular exercising routine. I has used my experience to develop a method that gets results. With a combination of techniques including food diaries, weekly schedules, motivation helpers and creative exercise programmes, a routine is put in place that will help you achieve and sustain your fitness goals. My aim is to get the job done, teach you how to sustain it and to have a great time doing it. I also have specialist qualifications in adapting exercise for during and after pregnancy and for working with older adults (any age over 50).

My Qualification are listed below:

  • Exercise and Fitness Knowledge Unit Certificate Level 2
    Central YMCA Qualifications
  • Level 3 Certificate in Personal Training
    YMCA Fitness Industry Training
  • LAO Level 3 Award in Adapting Exercise for Ante and Post Natal Participants
    YMCA Fitness Industry Training
  • Level 3 Award in Adapting Exercise for Independently Active, Older People
  • YMCA Fitness Industry Training
  • Newcastle College
    Certificate in Life Coaching

Click here for testimonials from past and existing clients.

Contact me about your personal fitness goals…

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